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| GROUND CONTROL KANSAS CITY Brazilian jiu-jitsu |
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Foundations This class is specifically geared toward beginners and teaches foundational Brazilian Jiu-Jitsu position, movement and techniques. Gi Class This is our beginner to intermediate Brazilian Jiu-Jitsu class. Each student is required to wear a gi for this class. Each class begins with a brief warm-up/stretching session followed by approximately 45 minutes of instruction and drilling. Most classes will end with live rolling and/or active drills. No Gi This class is strictly no gi Jiu-Jitsu techniques. |
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